The science is clear: If you want to live long, exercise more, have enough sleep, do not smoke, limit alcohol intake, and eat the right kind of food. This year, Kat made a personal promise to eat as healthy as possible. This makes me the lucky beneficiary. It's hard to "eat healthy" when you're … Continue reading Healthy Eats by Kat: Chicken Wrap
"Your life is God's most precious gift to you and to the people around you. Make it count." These were the words Ate Elma told me today as she had her one of her last few follow-ups with me. She is a Stage 4 breast cancer patient who has been receiving treatment at our institution (UP-PGH … Continue reading Make it count.